Aug 26, 2022 · Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight. 10 kilos in two months is more realistic.

Normal weight loss. As you get older, you start to lose lean body mass like muscle and bone density. As early as age 30, our lean body mass starts to drop by a little over half a pound each year

Feb 19, 2022 · According to health experts, losing 1 kilogram per week is a healthy and sustainable rate of losing body fat. Losing more than 1 kg per week is considered too fast and unsafe. The idea of losing weight quickly sure sounds tempting at the beginning. However, losing weight in a short amount of time can result in muscle loss or water loss instead Mar 31, 2023 · Rapid weight loss is defined as losing more than two pounds per week for several weeks. Compared to rapid weight loss, gradual weight loss has been shown to result in the loss of more pounds of

Aug 17, 2022 · Unexplained weight loss, or losing weight without trying — particularly if it's significant or persistent — may be a sign of an underlying medical disorder.

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is losing 2kg a month healthy